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Personal Training , Guidance, and Motivation to Living A Healthy Active Lifestyle.

In A Fitness World 21 Day Lifestyle Challenge 2
In A Fitness World Nutrition Tip & Lifestyle Tip

In A Fitness World Nutrition Tip & Lifestyle Tip

Here is a picture of the supposed to be new and improved food pyramid. If you know anything about nutrition you know that this has changed quite a bit from what it use to look like in the 80’s and 90’s. For years we was told carbohydrates should make up 45-65% of are total calorie…
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January 30, 2017 0
7 Ways To Crush Your New Years resolution - In A Fitness World - Orange County Personal Trainer

7 Ways To Crush Your New Years Resolutions

We are 20 days in to the New Year and statistically 80% of people have fallen off the wagon at this point. So if you are reading this, I want to help you continue to stick to your resolutions and reach those goals this year. Here are 7 proven ways to keep the progress going…
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January 19, 2017 0
It’s My First Full Week Back Working Out - In A Fitness World

It’s My First Full Week Back Working Out

It is WEEK TWO of your fresh start to your new year, new you, lifestyle transition and if you made it to the gym consistently last week you are probably sore!! Today you will learn about tips on how to speed up the recovery to reduce soreness and also help you stay injury free in the gym. First, the warm-up,…
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January 11, 2017 0
Journey Through Health And Fitness

Journey Through Health And Fitness

Hello InaFitnessWorld Family,   It is officially the final day of 2016. It has been a year of growth and accomplishments, successes and failures, and of course, some adventures and fun for balance. I hope you are getting yourselves ready for a great New Year’s Eve and an even better New Year and that is…
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December 31, 2016 0
Try To avoid These 5 Foods and Try These Instead - In A Fitness World

Try To avoid These 5 Foods & Try These Instead!

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will…
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December 29, 2016 0
Exhausted Interns: Doctoring While Impaired_In_A_Fitness_World

Exhausted Interns: Doctoring While Impaired

The common practice of requiring physicians-in-training to work many double, and even triple, shifts results in performance reductions equivalent to the effects of drinking several ounces of alcohol, according to a new study led by a University of Michigan sleep researcher published in the Journal of the American Medical Association. Depending on the type of…
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July 25, 2016 0
How to Tone Up Your Cellulite Areas-In-A-Fitness-World

How to Tone Up Your Cellulite Areas

You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program. I’ll assume…
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July 25, 2016 0
The 3 Critical Exercise Routine Success Factors_In_A_Fitness_World_Personal_Trainer_In_Orange_County

What Are The 3 Critical Exercise Routine Success Factors?

The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So, naturally, we all look for the “best” diets and the “best” training routines to bring us…
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July 25, 2016 0
The 20 Minute Home Work Out - In A Fitness World

The 20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on…
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June 11, 2016 0