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In A Fitness World 21 Day Lifestyle Challenge 2

21 Day Lifestyle Challenge

floydflores@gmail.com | March 28, 2017

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In A Fitness World Nutrition Tip & Lifestyle Tip

In A Fitness World Nutrition Tip & Lifestyle Tip

floydflores@gmail.com | January 30, 2017

Here is a picture of the supposed to be new and improved food pyramid. If you know anything about nutrition you know that this has changed quite a bit from what it use to look like in the 80’s and…..

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7 Ways To Crush Your New Years resolution - In A Fitness World - Orange County Personal Trainer

7 Ways To Crush Your New Years Resolutions

floydflores@gmail.com | January 19, 2017

We are 20 days in to the New Year and statistically 80% of people have fallen off the wagon at this point. So if you are reading this, I want to help you continue to stick to your resolutions and…..

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It’s My First Full Week Back Working Out - In A Fitness World

It’s My First Full Week Back Working Out

floydflores@gmail.com | January 11, 2017

It is WEEK TWO of your fresh start to your new year, new you, lifestyle transition and if you made it to the gym consistently last week you are probably sore!! Today you will learn about tips on how to speed up the recovery…..

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Journey Through Health And Fitness

Journey Through Health And Fitness

floydflores@gmail.com | December 31, 2016

Hello InaFitnessWorld Family,   It is officially the final day of 2016. It has been a year of growth and accomplishments, successes and failures, and of course, some adventures and fun for balance. I hope you are getting yourselves ready…..

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Try To avoid These 5 Foods and Try These Instead - In A Fitness World

Try To avoid These 5 Foods & Try These Instead!

floydflores@gmail.com | December 29, 2016

The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These…..

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Exhausted Interns: Doctoring While Impaired_In_A_Fitness_World

Exhausted Interns: Doctoring While Impaired

floydflores@gmail.com | July 25, 2016

The common practice of requiring physicians-in-training to work many double, and even triple, shifts results in performance reductions equivalent to the effects of drinking several ounces of alcohol, according to a new study led by a University of Michigan sleep…..

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How to Tone Up Your Cellulite Areas-In-A-Fitness-World

How to Tone Up Your Cellulite Areas

floydflores@gmail.com | July 25, 2016

You buy them and they don’t get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome…..

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The 3 Critical Exercise Routine Success Factors_In_A_Fitness_World_Personal_Trainer_In_Orange_County

What Are The 3 Critical Exercise Routine Success Factors?

floydflores@gmail.com | July 25, 2016

The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So, naturally,…..

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The 20 Minute Home Work Out - In A Fitness World

The 20 Minute Home Work Out

floydflores@gmail.com | June 11, 2016

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2)…..

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